I just got a new blender that works really well. So I can finally get back to making smoothies. Today’s smoothie I made was strawberry and banana. Start off with milk. I don’t measure the milk but it’s about 2 or 3 cups of milk. Then one vanilla pudding One strawberry yogurt One cut upContinue reading “Smoothie recipe”
Author Archives: rogueknightsite
Positive for today
I hope you feel beautiful today!
Happy color never give up
Work Workout
Today while I was at work I did some workouts. First time I went to the bathroom I did 20 squats. While I was doing my open dishes I did 20 heel raises. I cleaned the bib syrup rack which means I lifted each box some are 2.5 gallons and some are 5 gallons. ThatContinue reading “Work Workout”
Pandemic Post
This is just a random post I am making about the pandemic going on right now. My life hasn’t changed much during the pandemic. The only thing is hours have been cut because we aren’t open as long as we used to because business is down. Hours being cut means less pay and money isContinue reading “Pandemic Post”
Happy color
Credit scerts update
I had asked for my refund back for the Automator which costed me $97 and they never took out the second payment. I checked my bank account and they never tried to take it out. I wanted my refund because I had never used that extra feature. I got no response from them. I sentContinue reading “Credit scerts update”
Work out tip while folding laundry
While folding laundry is generally boring and a lot if people don’t like to do it. Do side lunges. When you go to put the folded clothes in its pile do a side lunge. Make sure you do both sides. Another thing I do when folding clothes is heel raises. Every so often I’ll stopContinue reading “Work out tip while folding laundry”
Post rate update
I’m sorry I am going to start posting every other day for a while. My hours went up at work and we have been super busy. I dont have the time to do a post a day. I might go down to twice a week depending on how things go. Thank you all for yourContinue reading “Post rate update”
Work out tip while at work
Every time you use the restroom do 5 to 10 squats. I started off at 5 when physical therapy gave me partical squats to do. Now I am up to 10 full squats every time I go to the restroom.
