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Author Archives: rogueknightsite

Smoothie recipe

I just got a new blender that works really well. So I can finally get back to making smoothies. Today’s smoothie I made was strawberry and banana. Start off with milk. I don’t measure the milk but it’s about 2 or 3 cups of milk. Then one vanilla pudding One strawberry yogurt One cut upContinue reading “Smoothie recipe”

Posted byrogueknightsiteMarch 3, 2021February 25, 2021Posted inMicrowaveLeave a comment on Smoothie recipe

Positive for today

I hope you feel beautiful today!

Posted byrogueknightsiteMarch 1, 2021February 24, 2021Posted inLifeLeave a comment on Positive for today

Happy color never give up

Posted byrogueknightsiteFebruary 27, 2021Posted inLifeLeave a comment on Happy color never give up

Work Workout

Today while I was at work I did some workouts. First time I went to the bathroom I did 20 squats. While I was doing my open dishes I did 20 heel raises. I cleaned the bib syrup rack which means I lifted each box some are 2.5 gallons and some are 5 gallons. ThatContinue reading “Work Workout”

Posted byrogueknightsiteFebruary 24, 2021February 15, 2021Posted inDieting and workoutsLeave a comment on Work Workout

Pandemic Post

This is just a random post I am making about the pandemic going on right now. My life hasn’t changed much during the pandemic. The only thing is hours have been cut because we aren’t open as long as we used to because business is down. Hours being cut means less pay and money isContinue reading “Pandemic Post”

Posted byrogueknightsiteFebruary 22, 2021February 15, 2021Posted inUncategorizedLeave a comment on Pandemic Post

Happy color

Posted byrogueknightsiteFebruary 20, 2021February 15, 2021Posted inLifeLeave a comment on Happy color

Credit scerts update

I had asked for my refund back for the Automator which costed me $97 and they never took out the second payment. I checked my bank account and they never tried to take it out. I wanted my refund because I had never used that extra feature. I got no response from them. I sentContinue reading “Credit scerts update”

Posted byrogueknightsiteFebruary 19, 2021Posted inAdventures, LifeLeave a comment on Credit scerts update

Work out tip while folding laundry

While folding laundry is generally boring and a lot if people don’t like to do it. Do side lunges. When you go to put the folded clothes in its pile do a side lunge. Make sure you do both sides. Another thing I do when folding clothes is heel raises. Every so often I’ll stopContinue reading “Work out tip while folding laundry”

Posted byrogueknightsiteFebruary 17, 2021Posted inDieting and workoutsLeave a comment on Work out tip while folding laundry

Post rate update

I’m sorry I am going to start posting every other day for a while. My hours went up at work and we have been super busy. I dont have the time to do a post a day. I might go down to twice a week depending on how things go. Thank you all for yourContinue reading “Post rate update”

Posted byrogueknightsiteFebruary 16, 2021Posted inUncategorizedLeave a comment on Post rate update

Work out tip while at work

Every time you use the restroom do 5 to 10 squats. I started off at 5 when physical therapy gave me partical squats to do. Now I am up to 10 full squats every time I go to the restroom.

Posted byrogueknightsiteFebruary 15, 2021Posted inDieting and workoutsLeave a comment on Work out tip while at work

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