Work out tip while at work

Every time you use the restroom do 5 to 10 squats. I started off at 5 when physical therapy gave me partical squats to do. Now I am up to 10 full squats every time I go to the restroom.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: